Physical Therapy

I started physical therapy last week. I've never been so happy to work out. It's been a very LONG time. My muscles are all weak but my quads are the worst by far. We were supposed to go slow and easy. I rode the exercise bike for 5 min and did 10 squats. Then we did some leg and arm exercises. And then my legs were very wobblilly for several days. Monday's work out was much easier just the bike and 5 squats and I felt good afterwards. Yesterday the highlight of the workout was I did deep squats. I did 10 and every single one of them burned. And the good news is that I walked away from the workout.